“Yoga is not to be performed, yoga is to be lived.” Aadil Palkhivala could not have put it in words better than these.
Yoga goes beyond stretching and meditation, beyond physical and mental well-being. Yoga is not solely exercising and meditating that you perform for a specific amount of time, it’s a way of life; a way that inspires us to live as wholesome individuals. If you’ve been looking for a yoga type that makes you complete as an individual, look no further than Purna yoga. The name of this yoga type speaks for itself. Meaning “complete”, “total”, or “integral” in Sanskrit, no other name could have done better justice to this yoga type than the word Purna.
Purna yoga is a style of yoga that focuses on harmony and unification of the body, the mind and the soul. Featuring the precision and alignment that you would normally find in Iyengar yoga, Purna yoga aims at making the practitioner physically, mentally, emotionally and spiritually aware. If you’re concerned about your progress, in Purna yoga, there is absolutely no competition or compulsion to master the moves. You get to learn and improve at your own pace. The competition is with yourself. This is an aspect of Purna yoga that is definitely going to help you love yourself and your body while striving to become a better individual at the same time.
Purna yoga is one type of yoga that has it all; stretching to make your body flexible, meditation to make your mind aware and at peace. Asana, meditation and pranayama combined with nutrition and yogic living truly make this yoga type worth being a way of life. And as you go through various poses aligning your body carefully, you grow not only in body and mind but as an individual as well.
If you want to experience how being a complete individual really feels, try a Purna yoga class. Purna yoga has changed the lives of hundreds of practitioners by improving their flexibility and strength, creating mental clarity and focus and bringing about emotional balance. And above all, it’s suitable for all ages and is even believed to facilitate healing of injuries. Purna yoga comes highly recommended with many benefits for its practitioners.