How often do you find yourself using your hands? Almost always. We seal a deal with our hands, use them to eat, to clean, to cook, to work, to play; the list can go on. Even now this article is being typed by a pair of hands, and chances are as you read this, you are using your hands to scroll down the page. Our hands do so much for us. Don’t you think we should give back to them too? Why not consider hand yoga? A form of yoga (also called Mudras), hand yoga mostly utilizes the hands and has been known to cure hand disorders and injuries. Additionally, this yoga type does more than just heal your hands!
Hand yoga mostly emphasizes on the hands. Recommended to be performed sitting in the lotus position, this yoga consists of gentle postures (or Mudras) of the hands, some of which are Apan Vayu Mudra, Rudra Mudra, Gyan Mudra, Shankha Mudra and Prithvi Mudra. Believed to cure several ailments and increasing the body’s metabolism, each of these Mudras have a significant role to play in enhancing your overall well being. With regular practice, you will be able to experience not just the health benefits of a stronger heart and reduced blood pressure, but you’ll also feel a greater peace of mind and clarity of thoughts. Hand yoga is not all about hands, as it also includes eye and body positions. Hand yoga is also found in other yoga types such as Kundalini yoga, and are believed to intensify the effect of the body postures. This means hand yoga plays a significant role to play in other yoga types. If you have one of the many afflictions that affect the hands, ask your physician about hand yoga as part of your treatment regimen.