Yoga is not just for the young and the flexible. Anyone can do yoga, and this includes the elderly as well. As people become old, they are left with lots of free time for themselves, family, and leisure and recreation. But aging also brings with it several ailments such as rheumatism, arthritis, heart problems, and high blood pressure. This makes a yoga practice for seniors all the more important. Besides reducing their susceptibility to diseases or helping them overcome health problems, yoga can also instill a feeling of well-being. Not only does yoga help seniors tackle health problems, it can also combat emotional problems which are common during old age. Asanas in other yoga types can be too difficult for the elderly to perform. This is why special yoga classes have been designed for seniors. These classes contain a series of easy to perform postures and breathing techniques in order give senior citizens a relaxing and productive yoga experience. As in other yoga types, the elderly are taught to understand the limits of their bodies and not to over exert themselves.
Yoga asanas for seniors are designed in a way that they can easily perform them while reaping full benefits of the poses. They help normalize blood pressure, balance the nervous system, and ward off ailments related to the heart. The poses include easy pose, cat pose, dog pose, double leg raises, half spinal twist, locust pose, and wind relieving pose. Most of these aim at healing back problems found in most seniors. Breathing exercises take up a significant amount of time in each yoga class for the elderly. These techniques help the practitioner clear the air passages while rejuvenating the practitioner at the same time. Yoga for seniors is normally performed on the floor, but for those who find that difficult, yoga postures can be performed while sitting in a chair. There are also bed yoga programs for the bedridden. Yoga is for everyone. Find that one class that suits you best.