If you believe that yoga should go beyond simply exercising, you should opt for Svaroopa yoga. Svaroopa yoga is a unique consciousness-oriented form of yoga that promotes healing and transformation. A yoga type that focuses on releasing tensions settled in the deepest layers of the body, which are the layers of muscles wrapped around your spine, Svaroopa is indeed a unique approach to well-being. This healing and restorative style of Hatha yoga helps you reach within yourself and access your own being consciously via a series of familiar yoga poses that are performed with special emphasis on the opening of the spine or spinal release. The foundational principles of asana, anatomy, and yoga philosophy are integrated into each of the yoga poses, making them all the more effective.
This particular form of yoga has 120 different poses, 30 to 50 of which will be taught to you in normal yoga classes. Svaroopa yoga also includes alignments and adjustments. You will find a total of 384 of them included in this form of yoga. With the highest emphasis on proper alignment, the practice of Svaroopa yoga makes use of props and adjustments to ensure that the body opens up gently but properly. Each Svaroopa yoga class begins with Shavasana, a resting pose aimed at promoting relaxation and awareness. Then comes the Marker pose to help you understand the core releases along your spine. It is the same pose that the yoga classes end with as well.
In Svaroopa yoga, there is a series of poses with special emphasis on the spine that guides you from your tailbone to the top to help you release tensions situated in the spine. With proper support for your body, you will be able to create core openings where your body is the tightest. Svaroopa yoga places special importance on the decompression of the spine rather than stretching it. Other yoga styles require you to focus on peripheral stretching, making your spinal muscles tighter, stabilizing your hyper-flexible joints. Svaroopa yoga is all about releasing the tightness or the tension located in the muscles of your spine. As you progress through this yoga style, physical benefits are guaranteed, but a blissful feeling that comes from within is something that is going to change the way you perceive your life.