Sivananda yoga is definitely for you if you like to take it exploring every asana properly. Named after the teachings of Swami Sivananda, this yoga has been around for over seven decades and it entered the western part of the world when the yoga industry had just started blooming and it has become hugely popular ever since. Unlike other athletic types of yoga, Sivananda yoga emphasizes on frequent relaxation and full yogic breathing. If there is one yoga type that is truly authentic and pure, it is Sivananda yoga. Such is its consistency. None of the asanas have been altered and all Sivananda yoga teachers are graduates of the Sivananda Yoga Teacher Training Course. Sivananda yoga aims at preserving the health and wellness of the practitioner and the principles that guide the practice will definitely make you a healthy person from every angle, be it mental, physical or spiritual. As mentioned earlier, Sivananda yoga places high emphasis on relaxation and is gentle. This makes it perfect for individuals from every age group, from the children to the elderly.
We are living in an era where we are being subjected to much stress and pressure, the world is a battlefield and every day is a battle where we have to prove our worth and abilities. Anyone is bound to collapse under such situations but Sivananda yoga has come to the rescue. Relaxation being one of its basic and distinguishing principles, it teaches the practitioners to let go of the stress and tension. Sivananda yoga also focuses on proper breathing and exercise to improve blood circulation. Diet is another important aspect that is paid special attention to when practicing Sivananda yoga. Practitioners are asked to follow a light vegetarian diet that has been the secret to the long healthy lives of the yogis thousands of years ago. Meditation is also an integral part of this yoga type the regular practice of which results in emotional stability and mental clarity. You can expect a Sivananda yoga class to be slow paced. It begins with every student resting in Savasana, which is followed by Kapalbhati and Anuloma Viloma. The class takes full pace after the sun salutations with 12 basic poses to be executed. Some of the basic steps are headstand, shoulderstand, plow, fish, cobra and bow. This holistic approach to overall well-being has changed the lives of many people. If you value your health and want to remain healthy, Sivananda yoga is the best option. Easy enough for beginners and challenging enough to tone the practitioner’s body, Sivananda yoga can be your ticket to physical, mental and spiritual well-being.